I mentioned awhile ago that I have depression. And while I am not worried this is a depressive episode, I realized today that I've forgotten to take my medication for several days in a row. Which might be a good explanation as to why I'm feeling overwhelmed and anxious and beating myself up about it.
I want so desperately to feel good and grateful right now. Because I do have so much to be grateful for.
Like this:
And this:
But I am so overwhelmed. And I'm lacking patience that I usually (okay, fine only sometimes) have. But I am also taking a deep breath. Or two. Or three. And reminding myself how wonderfully blessed I am.
By the way, I'm also rejoicing that the weekend is almost here.
xoxo.
Christine
It is a battle that most of us face. Once you start to get down, it is easy to keep sliding down and it is like trying to walk up a sliding board to find some happiness again.
ReplyDeleteRecognizing when you are down and trying to take deep breaths is a giant step up the sliding board. It may not seem like it but it is. Just hold tightly to the sides and you can get to the top again. xo
Thank you very much. Your words are a tremendous help.
DeleteYou are wonderfully blessed, but you are also just wonderful. Take care Sweetie. Hugs
ReplyDeleteThank you, thank you, thank you. You always know how to make me smile.
DeleteYes, taking a deep breathe and just appreciating what we have, is a good way to get out of the darkness. Hang on in there.
ReplyDeleteThanks, Alison. I'm working on it.
DeleteYes, feeling overwhelmed and anxious - it's hard when it starts but recognizing it and taking deep breaths and a step back to be grateful like you're doing is huge. I can relate in my own way and have been struggling to be present and grateful. But we'll both hang on, OK? Thinking of you.
ReplyDeleteThanks, Christine. Definitely thinking of you too!
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