Oct 1, 2012

On Happiness

I am working on exploring my happiness. Specifically, how to find mine, or have more of it. Depression aside (because that is a whole other thing), I don't think I'm necessarily unhappy, but I also don't think I'm a very happy person either. In fact, as much as I don't want to admit it, I probably fall more closely to unhappy. Some how I have become heavy and serious.

So, I want to live to my full happiness potential. I have been reading books like Happy Yoga by Steve Ross, as well as Gretchen Rubin's Happiness Project. On my list next: also by Gretchen Rubin, Happier at Home and Brene Brown's Daring Greatly. I am still in the very beginning steps of my process, but I am excited. I know that I can be a happier, lighter, more contented person. I want to start living life like the gift that it is. To appreciate each little day.

To start Rubin suggests answering these questions:

What makes you feel good? What activities do you find fun, satisfying, or energizing?
What makes you feel bad? What are sources of anger, irritation, boredom, frustration, or anxiety in your life?

I'm not entirely sure yet, if I'm going to go about this process similar to her Happiness Project or not, but I feel like these questions are a good place to start. That, and going through and doing a deep de-cluttering of our home. How better to feel lighter than to get rid of some of the weight in our home?

Within the past week or so the major declutter has begun, with minor areas like the girls' art box, our bedside table, and the girls' top dresser drawer. It's not much, but I'm feeling good about the progress already.

I love the life that I have with the girls and my husband, now I just want to be able to feel I am enjoying this life the best that I can.

Here we go.


1 comment:

  1. It is a challenge every single day to wake up and find your happy for people like us. We are too hard on ourselves and want so much for everyone else that we tend to forget to find our happy and take care of ourselves. My thoughts and happy wishes are with you. Good luck on finding the best of you! xo


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